Health & Wellness
At Mary Baldwin, we understand that a healthy mind and body are crucial for academic success and personal growth. Our range of resources aims to support you in maintaining a balanced and fulfilling lifestyle throughout your college journey. Whether you鈥檙e seeking physical fitness, mental health support, or simply looking to explore ways to enhance your overall well-being, we鈥檙e here to empower you with the knowledge, tools, and resources necessary to thrive.
Follow 香蜜影视 Wellness on Instagram:
Physical Activity Center
Physical Activity Center
Mary Baldwin鈥檚 Physical Activities Center is a 40,000-square-foot gym featuring basketball and volleyball courts, weight training, aerobic machines, a dance and fencing studio, the Mabel Fetterman-Held Fitness and Motor Performance Laboratory, and classrooms with audio/visual equipment and computer access. Outside, we have a track, tennis courts, soccer fields, and softball fields.
Counseling and Psychological Services for Students
Counseling and Psychological Services for Students
During your college years, you may encounter a variety of stressors, which may be related to your academic experience, family, social, and financial matters. Our mission is to provide you with mental health services to improve your emotional well-being and to maximize your success at 香蜜影视.
We provide a wide variety of services, which include:
- Crisis intervention
- Brief individual counseling (up to 8 sessions per academic year)
- Group counseling (unlimited sessions)
- Consultation and referrals to community mental health services
- Mental health educational programs
Our staff provides counseling and/or referral services for various mental health difficulties, which include:
- Stress management and mindfulness techniques
- Depression and other mood disorders
- Grief and loss issues
- Relationship conflicts
- Anxiety
- Procrastination and motivation difficulties
- Self-esteem issues
- Alcohol/drug abuse or addiction
All services provided by counseling and psychological services are free of charge.
香蜜影视 + TimelyCare
TimelyCare: Virtual Mental Health Services
香蜜影视 students have FREE, 24/7 access to mental healthcare services through virtual health and well-being platform TimelyCare.
Wellness coaching with Christine
Wellness coaching with Christine
- 1:1 sessions
- Small group sessions
- By appointment only
Whether you want to improve your sleep, manage your stress, or learn how to eat a more balanced diet.
Health and wellness coaches engage individuals and groups in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. Coaches assist clients to use their own insight, personal strengths, and resources to set goals, commit to action steps, and establish accountability in building an envisioned healthy lifestyle.
In this way, coaches empower clients through encouragement, exploration, the mobilization of internal strengths, the identification and utilization of external resources, and through the support and development of self-management strategies for executing sustainable, healthy lifestyle changes.
Email Christine to schedule your appointment today: cmflory@marybaldwin.edu
Become a Wellness Ambassador
Become a Wellness Ambassador
Wellness Ambassadors are a dynamic group of students who are passionate about an inclusive, comprehensive and holistic approach to well being for the 香蜜影视 community. This includes undergraduate, graduate, commuter residential and online students.
Wellness Ambassadors develop a multitude of skills, such as, leadership, public speaking, time management, goal setting, working within a team, program planning and evaluation. These skills prove useful in life and future careers.
Apply to empower the 香蜜影视 community to take action around their well being so they can live their best lives.
Questions? Reach out to Christine Flory: cmflory@marybaldwin.edu
Breathe Deep. Breathe Free.
Breathe Deep. Breathe Free.
The initiative to become a tobacco free campus.
Through a grant awarded from the Truth Initiative, 香蜜影视 is striving to become 100% tobacco free by June 2025.
Christine Flory and her team of college leads provide education to the 香蜜影视 community throughout the year on tobacco products, use as well as provide resources if you’re ready to explore quitting. Keep an eye on the activity calendar for upcoming events.